WHO SAID EXERCISE HAD TO BE BORING?!
COME ALONG AND JOIN OUR #FREESTYLE FAMILY!
It's a well-known fact that if you enjoy something, you'll keep doing it.
That's the ethos that my group exercise classes are built around and that's the reason why no class is ever the same! Different workouts, challenges, equipment & formats all designed to make keeping fit fun!
Open to ages 16+ & all fitness levels, come along, join our community and see what all the fuss is about!
We'd love to have you!
Simply click the button below to complete your pre-class medical questionaire, then scroll down to book your class!
​
Booking opens 7 DAYS before each class to ensure equality.
​
CIRCUITS
MONDAYS 18:00 - 19:00
Total body fitness & conditioning circuits class.
Multiple exercise stations including kettlebells, dumbbells, slam balls, ropes and bodyweight exercises working in pairs to a timed round before moving to the next station.
Fast-paced, lots of fun & variety to work your total body with both resistance & cardiovascular exercises all under the glow of nothing but disco lights - a great class to start with to build your confidence!
​
Felpham Community Hall, Meaden Way, PO22 8FA
STRENGTH CAMP
SATURDAYS 07:30 - 08:15
Boot camp style workout mixed with old-school strength training. Start your weekend off right and get moving under nothing but the sky!
We lift, we sweat, we work. Tractor tyre flipping, farmers carrys, keg lifts and many more old-school training methods. This is your one-stop-shop strength & conditioning workout with not a dumbbell in sight!
​
Unit 11 (Exterior), Evans Place, BOGNOR REGIS, PO22 9RY
BODY BLAST
TUESDAYS 18:15 - 19:15
Focused & progressive legs, bums, torso & tums resistance training.
Working in groups of 3+ in a non-stop giant set, switching stations on the minute, every minute specifically working one area of your body at a time with intense bouts of resistance exercise.
This format is individual progression-friendly giving you the ability to increase your workload to to challenge your body every time you attend
​
Felpham Community Hall, Meaden Way, PO22 8FA
CIRCUITS
THURSDAYS 19:00 - 20:00
Total body fitness & conditioning circuits class.
Multiple exercise stations including kettlebells, dumbbells, slam balls, ropes and bodyweight exercises working in pairs to a timed round before moving to the next station.
Fast-paced, lots of fun & variety to work your total body with both resistance & cardiovascular exercises all under the glow of nothing but disco lights - a great class to start with to build your confidence!
Felpham Community Hall, Meaden Way, PO22 8FA